Penile Enlargement Methods


There are 3 chambers of spongy tissue which are found in the penile and which absorbs blood from the circulatory system. Once the blood fills these chambers, it also leads to the erection of the penile. Therefore, when the right kind of exercises are done continuously to the penile, this will cause an expansion of the chambers' size, such that the chambers' expansion will result into absorption of large volumes of blood, which leads into an increase in the size of the penile. The exercises create a tensile strength from the stretching of the tissues, which are responsible for penile erection, in effect increase in tensile strength, increase the growth of those tissues.

Any male who is looking for methods on penile enlargement should consult first a urologist to get medical advice about penile enlargement exercises to make sure that these exercises won't have any adverse effect on his health, especially with ailments, such as diabetes, liver cirrhosis, and respiratory diseases or diseases that affect the blood and oxygen flow to the penile and the renewal process of the cells. You can refer from this post: .

Exercises should be stopped if any of these symptoms appear and should not resume exercises until the problem disappears completely. Symptoms, such as these, must be taken into consideration during the penile enlargement exercises: the presence of bubbles on the penile after prolonged exercise; sores in the penile due to recurrent pulling of the penile; swelling from the use of a heavy weight on the penile.

Before doing the male enhancement pills , you also have to consider the following: shave the hair in the pubic area to avoid pulling of hair; eat healthy meals that are rich in vitamins, minerals and proteins and drink lots of water; be in a good mood before starting the exercise; use a moisturizer on the penile; measure the penile before starting the exercise, such as, measure the length of the penile during an erection, measure the circumference of the penile during an erection, and measure the length of the penile during relaxation.

The following are common method and exercise used to enlarge the penile:
The hot cloth warm up - Before starting any of the natural male enhancement exercises , this exercise is necessary to increase the flow of blood through the penile tissues. Soak a towel in hot or warm water and wrap the towel around the penile and the testicles, leave the towel for two minutes and then repeat the process 3 times.
The jelq method - This exercise can enlarge the penile to over 10 inches in length and 7 inches in circumference if it is started in their early teens and continued until adulthood, after which the exercise will be reduced to once a week. Before starting the exercise, start first with the hot cloth warm up, afterwards, grasp the base of the semi-erect penile with the thumb and forefinger, making an O using those 2 fingers, then start moving your hand forward milking the blood into the penile shaft and when the right hand reach the tip of the penile, hold the base of the penile with the left hand, and do the same exercise with the right hand. Continue this exercise for 20-25 minutes.

There are other forms of exercise for penile enlargement, such as pubococcygeus (PC) flex exercise, length stretch exercise, and growth and circulation exercise.